Wellness Mama | Simple Answers For Healthier Families
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms and families.
Posted: Thursday Jan 21, 2021
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Healthy, Real Food Recipes & Meal Plans | Wellness Mama
Posted: (1 days ago) Delicious and healthy real food recipes that kids will love. Grain-free, dairy optional, paleo, keto, vegetarian, and more.
Homemade Disinfectant Spray Recipe | Wellness Mama
Posted: (2 days ago) I’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my homemade disinfecting wipes, but with a longer shelf life.It’s convenient, quick, and combines powerful essential oils with proven recommended disinfectants like hydrogen peroxide or alcohol.
How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)
Posted: (2 days ago) Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems.
Homemade Kombucha Recipe | Wellness Mama
Posted: (2 days ago) How to Make Raw Kombucha: Batch Method. Once you have a SCOBY, the actual process of making kombucha is very easy! Notes: Make sure all ingredients, materials, and your hands are clean. If you already ferment other things (kefir, sauerkraut, pickles, beer, etc.) in your kitchen, make sure all the jars are at least a few feet apart to prevent cross-contamination of the cultures.
Spicy Fire Cider Recipe for Cold and Flu | Wellness Mama
Posted: (2 days ago) Place onion, garlic, ginger, and echinacea root, organge, and jalapeño if using in a quart size mason jar. Make sure garlic is at the bottom and completely submerged.
Coconut Oil for Hair: When to Use & When You Shouldn't
Posted: (2 days ago) I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the benefits of coconut oil for hair.It can certainly be beneficial for certain hair types when used correctly, but many sources recommend using it in ways that may do more harm than good.
What Is the Safest Cookware & Bakeware? A Review ...
Posted: (1 days ago) Oh cookware… it is something most of us use daily but one of the toughest categories to determine safety. And the safest brands have their fair share of convenience problems.In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience.
How to Make Elderberry Syrup (Potent Cold + Flu Remedy)
Posted: (2 days ago) Elderberries are one of my most-used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that are specifically shown to help beat the cold and flu more quickly. They can be used to make a variety of remedies, and my favorite is this simple elderberry syrup.
Sugar Scrub Recipe You Can Make at Home | Wellness Mama
Posted: (1 days ago) Texture, sugar is usually softer on your face than salts, and any other grounds because it is much smaller (especially brown. White sugar is a little closer to a salt feeling) If you are using the scrub everyday on your face you’ll probably want a soft exfoliant because the harder ones take off more skin and can do camage over time.